2016 ScheduleAll times ET

2016 Schedule
10-5-1, 1st in NFC West
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Lynch delivers heartfelt speech to youngsters (1:04)
Kelley L Cox/USA TODAY Sports
2dSheil Kapadia

Seahawks sign LB Wilhoite to one-year deal

Linebacker Michael Wilhoite has signed a one-year deal with the Seattle Seahawks worth up to $1.55 million with $500,000 guaranteed.

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Sherman: NFL refusing to recognize Kaepernick's 'high level of play' (2:09)

Sheil Kapadia ESPN Writer 

The Seahawks have agreed to terms with LB Terence Garvin, according to a league source. Garvin, 27, spent last year in Washington and was with the Pittsburgh Steelers the previous three seasons. He has appeared in 59 games but has just one start under his belt. Garvin played just 57 snaps on defense last season but was on the field for 64.4 percent of Washington's special-teams snaps. He will likely fill a backup/special-teams role with the Seahawks. The NFL Network was first to report of Seattle's agreement with Garvin.

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Sherman airs grievances with NFL (2:18)
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Sherman unbothered by Baldwin's criticisms (1:51)
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Are weight clauses hurting NFL players? (5:18)

Sheil Kapadia ESPN Writer 

In addition to Gerald Hodges, the Seahawks also hosted LB Terence Garvin for a visit today, according to ESPN's Field Yates. Garvin, 27, spent last year in Washington and was with the Pittsburgh Steelers the previous three seasons. He has appeared in 59 games but has just one start under his belt. The Seahawks went into this offseason in need of a starting SAM LB, along with more depth behind Bobby Wagner and K.J. Wright. They've already signed Arthur Brown but are clearly still looking for more options to compete for roster spots.

AP Photo/Phelan M. Ebenhack
4dSheil Kapadia

Seahawks bring on McDougald for safety depth

Free-agent safety Bradley McDougald, who had a career-high 91 tackles for the Bucs last season, reached a one-year deal with the Seahawks.

Jenna Laine ESPN Staff Writer 

One player who really turned heads today at USF pro day was offensive lineman Kofi Amichia. Weighed in at 304, benched for 32 reps, recorded a 9'6" broad jump, 33.5 vertical and a 4.96 40. Tweaked his hamstring midway through that sprint but should be okay. He's drawn interest from the Packers, Colts, Chiefs, Titans and Seahawks.

Team Stats

Passing Yards257.810th
Rushing Yards99.425th
Points For22.0Tied-18th
Points Against18.33rd