2016 ScheduleAll times ET
In a recent Instagram post, Russell Wilson provided a glimpse into his offseason workouts, which have at least one teammate impressed.
Linebacker Michael Wilhoite has signed a one-year deal with the Seattle Seahawks worth up to $1.55 million with $500,000 guaranteed.
Star Seahawks CB Richard Sherman went on ESPN's First Take and discussed various topics, including trade rumors and criticisms by Doug Baldwin.
With the dust settling from free agency, Seattle should be back near the top of the league's best DB units with Earl Thomas healthy again. But there are depth questions beyond Richard Sherman.
Richard Sherman, asked Friday on ESPN First Take if Colin Kaepernick is being blackballed by NFL teams, said: "I'm sure he is."
Sheil Kapadia ESPN Writer
The Seahawks have agreed to terms with LB Terence Garvin, according to a league source. Garvin, 27, spent last year in Washington and was with the Pittsburgh Steelers the previous three seasons. He has appeared in 59 games but has just one start under his belt. Garvin played just 57 snaps on defense last season but was on the field for 64.4 percent of Washington's special-teams snaps. He will likely fill a backup/special-teams role with the Seahawks. The NFL Network was first to report of Seattle's agreement with Garvin.
Darrell Bevell has been a very good offensive coordinator and deserves less fan ire; the Seahawks don't rely much on a strong-side linebacker.
The latest mock draft from Mel Kiper has the Seahawks staying local and taking athletic Washington conerback Kevin King.
The Seahawks signed free-agent kicker John Lunsford on Wednesday as competition for Blair Walsh as they attempt to replace Steven Hauschka.
Safety Bradley McDougald started 31 games for the Tampa Bay Buccaneers the past two seasons.
Dealing star CB Richard Sherman wouldn't be wise for Seattle, which would be unable to immediately replace him and already has sufficient cap space.
Andrew Brandt says players resort to dubious tactics when trying to meet weight, so teams should change their approach and use different measurements.
Mel Kiper Jr., Todd McShay and Chris Sprow discuss what makes the most sense for the Seahawks with the 26th pick in the upcoming NFL Draft.
Sheil Kapadia ESPN Writer
In addition to Gerald Hodges, the Seahawks also hosted LB Terence Garvin for a visit today, according to ESPN's Field Yates. Garvin, 27, spent last year in Washington and was with the Pittsburgh Steelers the previous three seasons. He has appeared in 59 games but has just one start under his belt. The Seahawks went into this offseason in need of a starting SAM LB, along with more depth behind Bobby Wagner and K.J. Wright. They've already signed Arthur Brown but are clearly still looking for more options to compete for roster spots.
Mel Kiper Jr, Todd McShay & Chris Sprow discuss the day 3 sleepers to keep an eye on and examine the draft strategy of the Giants, Raiders, Texans & Seahawks.
Free-agent safety Bradley McDougald, who had a career-high 91 tackles for the Bucs last season, reached a one-year deal with the Seahawks.
The Seahawks need linebacker depth. Bobby Wagner and K.J. Wright make for one of the best tandems in the NFL, but beyond those two, it's thin.
After a frustrating year battling injuries, Russell Wilson is getting geared up and has Doug Baldwin excited about the Seahawks' chances this season.
Jenna Laine ESPN Staff Writer
One player who really turned heads today at USF pro day was offensive lineman Kofi Amichia. Weighed in at 304, benched for 32 reps, recorded a 9'6" broad jump, 33.5 vertical and a 4.96 40. Tweaked his hamstring midway through that sprint but should be okay. He's drawn interest from the Packers, Colts, Chiefs, Titans and Seahawks.
A former GM liked the signing of Eddie Lacy, while an agent thought Luke Joeckel's $8 million deal was "highway robbery for the player."